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Category: Losing Weight

Start Walking To Lose Weight – 8 Reasons To Walk the Pounds Off!

I started walking to lose weight because I was seriously overweight. After a house move and change of doctor, I was horrified to be weighed as part of my registration appointment and completely mortified when I was told that I was obese with high risk of developing type 2 diabetes. I needed to get moving to shift those excess…

The Best Way To Lose Weight – How I Lost 70 Pounds in 7 Months by Eating Well

I’ve found the best way to lose weight and have been inundated with friends asking how I’ve done it! They’ve seen how happy, healthy and slim I look and have asked me to help them achieve their weight loss goals too. Now they’ve persuaded me to share my story  … The Best…